diet & lifestyle consultation (online or in-person)
During a consultation, Narissa will assess your body-type and state of mind and identify the causative factors such as diet, lifestyle and environmental factors that are responsible for any imbalances. She will then prepare a simple diet and lifestyle plan including foods, herbs and daily regimes that will help bring more balance to your overall well-being.
60 mins: AU$120
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abhyanga/pregnancy abhyanga
A traditional full-body oil massage designed to strengthen the skin, eliminate toxins, increase stamina and delay the ageing process. It stimulates blood flow and lymphatic circulation, calms the nervous system and improves digestion. Medicated oils are used dependant on your body-type and needs.
60 mins (plAIN OIL): au$120
60 mins (medicated oil): au$130
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external basti treatment
Back: kati, Purushta, greeva
Front: chakra, hridaya, janu
Warm medicated oil is poured into an herbal dough ring built around a pain or injury site relaxing the stiff muscles and opening obstructed nerve channels. This is an effective treatment for lower and upper back pain, stiff neck, sciatica and knee conditions. Includes 10 minute massage.
60 mins (medicated oil): au$130
series of 3: au$350
series of 5: au$585
series of 7: au$820
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shirodhara/takradhara
Warm medicated oil/ buttermilk is poured rhythmically across the forehead in a gentle, continuous manner. It alleviates insomnia, headaches, stress, anxiety, and skin conditions. Great for busy minds that need peace and relaxation. Includes a hand and foot massage.
60 mins (plain oil): au$130
60 mins (medicated oil): au$150
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panchakarma (detox and rejuvenation program)
Panchakarma is a combination of taking herbs, treatments and adjusting diet and lifestyle to cleanse and renew the body over a consecutive number of days. this must only be undertaken after a consultation with a recommended Ayurvedic doctor/ practitioner.