My 2019 Golden Milk Recipe

credit: unsplash

credit: unsplash

2019 has been the year of golden milk for me. 2018 was all about the chai, this year it’s turmeric lattes.

It may be so simple but I still have so many clients not sure how to make their own.

So here’s what I’ve been doing.


  • 1 cup of boiled non-homogenised cows milk

  • 1/4 teaspoon turmeric

  • 1 pinch of black pepper

  • 1 medjool date


  1. Bring milk to boil on the stove and add turmeric and black pepper towards the end.

  2. Let milk cool slightly then pour it into a nutribullet or blender.

  3. Wash and remove stone from date and add it to the milk.

  4. Blend to sweeten and enjoy xx

How do you make your golden milk? we’d love to know so please leave a comment below!